Who uses it

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Pilates is an “intelligent” body conditioning system which uses a series of stretching and strengthening exercises to build your body’s core strength and posture. It is now commonly being used as a powerful rehabilitation tool by physiotherapists to treat muscular and joint problems but is also used for athletic conditioning and a solid prevention too with the active ageing.
Some of the conditions Pilates can help with are:

  • Back and neck problems including pain management & dysfunction
  • Sport Injuries & Rehabilitation
  • Recovery from joint surgery e.g. Knee and Hip replacements
  • Postural imbalances & Posture Correction
  • Keeping mobile and improving balance in the older population
  • Pre and Post Natal Health & Rehabilitation
  • Neurological Disease
  • Strokes
  • Osteoporosis
  • Arthritis
  • Rehabilitation Post surgery for breast cancer

Interested in Pilates Pro and our services? Contact us for more information or see the benefits of Pilates.