The aim of the Pilates technique is to carry out a sequence of movements in a flowing and controlled way which co-ordinates mind, body and breathing. Pilates is about quality of movement, and re-learning correct movement patterns and postures. It will improve your balance and co-ordination as well as boosting your energy levels. Pilates provides a unique method of restoring strength, flexibility and function. Pilates-Pro Rehabilitation and Conditioning Centre offers instruction by a fully trained Physiotherapist who is also an advanced Pilates Instructor. Jenine uses the latest rehabilitation and training principles to provide individualized care to patients referred to Pilates-Pro by insurance companies, health care professionals, and those who are self-referred.